EveryWeek Rock Wod
"Porqué no vamos al Bar???"
With 2xDB, 9-6-3 of:
- Snatch
- Devil Press
- *10m Walk 1DB OH+ 1DB Farmer
- Push-Ups
- Pendlay Row
- Clean
- SH2OH
- Deadlift
- Bench Press
- Man Maker
Men: 22.5Kg, Women 15Kg
* Every 3' starting at 0: 10 CAL (any machine, you choose) or 10 Burpees